Gentle Yoga six week series for beginners meets on Wednesday at 4:15pm. Designed for women, this series focuses on connecting breath with movement, meditation techniques to increase focus, and extra attention from the instructor for your individual needs. This class fills quickly!!
Explore the calming and introspective world of meditation through our guided meditation classes. These classes help you develop mindfulness, reduce stress, and find inner peace. Meditation sessions in a group setting allows you to establish a routine and connect with fellow mediators who value mental clarity and serenity.
