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Gentle Yoga six week series for beginners meets on Wednesday at 4:15pm.  Designed for women, this series focuses on connecting breath with movement, meditation techniques to increase focus, and extra attention from the instructor for your individual needs.  This class fills quickly!!

Hatha Yoga Flow with Kerrie

**Register for each class separately**
A 4-week series of gentle movement and yoga nidra. 
This series is designed to relax the body and the mind, and is open to all levels of yoga experience.

Rest and Restore with Jasmine

Through The Woods Wellness Center

Check out our monthly offerings under Class Description. If you are a client some classes are FREE!  Mats and other props are provided. Please wear comfortable clothing and bring water.

Through The Woods Wellness Center

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Hatha Yoga Flow with Kerrie

Rest and Restore with Jasmine

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